Are you curious about the foundation of Pilates and how it can support your practice for better balance, stability, flexibility, posture, and more?

This workshop will break down some of the fundamentals of the Pilates mat practice, including some supine staples, side lying alignment, and prone work to complement your yoga practice.  We will get some good movement in together, but will also workshop the alignment within the exercises to feel the maximum impact of how these exercises are designed to be done!  There will even be a bit of ballet influence, as floor barre and mat Pilates have so much crossover.  Join Ava for this fun and educational immersion!

"This class is highly beneficial for individuals of all fitness levels, whether you're new to Pilates or experienced. We also recommend it to yoga instructors and other Mind-Body practitioners looking to deepen their practice."

April 4 2025 7:30-9:30p $45

CPR Certification valid for 2 years:  American Heart Association CPR and AED Training.
Course Overview: The American Heart Association CPR and AED Training course is designed to provide participants with the essential skills and knowledge to respond to cardiac emergencies. This comprehensive, hands-on training program teaches life-saving techniques such as CPR (Cardiopulmonary Resuscitation) and the use of an Automated External Defibrillator (AED). Participants will gain the confidence to act quickly and effectively in emergency situations involving adults, children, and infants.

Key Learning Objectives:

Basic Life Support (BLS): Learn how to perform high-quality CPR and use an AED for adult, child, and infant victims of cardiac arrest.
Advanced Techniques: Gain advanced knowledge of resuscitation and emergency care in the ACLS (Advanced Cardiovascular Life Support) and PALS (Pediatric Advanced Life Support) courses for healthcare professionals.
Emergency Response Skills: Develop the ability to assess emergency situations and make informed decisions quickly to save lives.
Who Should Take This Course:

Healthcare professionals and first responders (BLS, ACLS, PALS)
Teachers, coaches, and daycare providers
Parents and caregivers
Workplace safety teams
Anyone interested in being prepared for emergencies
Certification: Upon successful completion of the course, participants will receive an American Heart Association CPR and AED Certification, valid for 2 years. This certification ensures that you are equipped to handle cardiac emergencies and use an AED effectively.

Duration:
Course duration varies based on the selected training option, ranging from a few hours to a full day.

Format:
In-person and online options are available for flexibility and convenience.American Heart Association CPR and AED Training
Course Overview: The American Heart Association CPR and AED Training course is designed to provide participants with the essential skills and knowledge to respond to cardiac emergencies. This comprehensive, hands-on training program teaches life-saving techniques such as CPR (Cardiopulmonary Resuscitation) and the use of an Automated External Defibrillator (AED). Participants will gain the confidence to act quickly and effectively in emergency situations involving adults, children, and infants.

In-person 

May 10 & June 7 Noon till 2pm

Join YOGAqua in King Harbor Marina Redondo Beach for a Stand Up Paddleboard Yoga Workshop for a 2-hour session. The first 45 minutes focus on paddleboard basics and a serene harbor paddle, followed by 75 minutes of yoga on the board. Each board has an individual anchor that is dropped down before the yoga portion of class begins so that you do not drift while focusing on your practice.

Open to all levels, no prior SUP experience necessary. Must Sign up 48 Hours in Advance contact us for late registration inquiries.

This will be open to all levels of experience. No prior SUP experience required. Actually, it's ideal for beginners as it will go over everything in more depth. 😊

What to bring: Swim Suit or yoga clothes, towel, sunscreen, and optional sunglasses. You will get an email a few days prior to your event.

Only 10 spots avaialbe for each date this will fill up fast:

$65 per session includes rental board, life jacket & anchor.

March 2, 2025 From 12:30-3:30pm

Unlock your Next Dimension by becoming a 'Sound Bath Instructor!!!

With Jessica Piquette and Amy B.

🌟 Elevate: Learn to Immerse Others in the Transformative Power of Sound Healing 🌟

🔊 Lead Group Sound Bath Sessions: Guide Collective Journeys of Relaxation and Rejuvenation with Like-minded Souls.

🔒 Lead Private Sound Sessions: Dive Deeper into Personal Healing with Tailored One-on-One Guidance.

👨‍👩‍👧‍👦 Family Sound Bath Experience: Learn to create healing for your family and friends, fostering moments of blissful togetherness.

🔔 Master the Art of Sound Healing: Harness the Healing Power of Gongs and Crystal Bowls with Expert Guidance.

⏳ Understanding Energy Dynamics: Explore the Intricacies of Moving Energy and Perfecting Timing for Maximum Impact.

🌿 Grounding and Self-Protection: Equip Yourself with Vital Techniques for Energy Grounding and Self-Protection Through Powerful Mantras.

💬 Interactive Q&A Sessions: Delve Deep into Insights and Get Your Questions Answered.

🔮 It's All About Energy: Discover How Sound Can Amplify Your Meditation Practice and Enhance Healing on Every Level.

Take Your Yoga Practice to New Heights—Join Us for Sound Bath Mentorship Today! 🌟

$175 Investment

Stay Tuned For Upcoming Events

Reiki is universal life force energy that heals your mind, body and soul. It is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki practice is transmitting energy healing through the practitioner's hands and it is based on the idea that unseen "life force energy" flows through us.

Reiki helps release negative energy and replaces it with positive energy.

It is a holistic tool that helps deep relaxation, help people cope with difficulties, help reduce physical pain, relieve emotional stress, and improve overall well being.

You can experience a number of different things:

Hot or cold sensations, Itchy or tingling skin or sensation in the body, Intense rush of emotions, Memories resurfacing, Relaxation and falling asleep

Each person is different, so one or two of these things may happen to you, all of them could happen, or none. Sometimes, you won’t experience these until a few days or weeks after your treatment. Reiki works on a subtle layer of your body and can take time to really take effect.

$40 Investment Members 20% off